PREVENTIVE HYGIENE FOR THE VISUAL FUNCTION

These are elements of common sense:

• In open sunlight, protect your eyes with brown-yellowish tinted sunglasses filtering ultra-violet and infra-red rays.
• Eat green vegetables, like broccoli, spinach, lettuce…
• Eat red fruits, like blueberry, raspberry, strawberry…
• Do regular physical exercises, like gym, walking, biking…
• Avoid smoking.
• Check your arterial tension at least 4 times a year.
• Check your cholesterol levels at least once a year.