PREVENTIVE HYGIENE FOR THE VISUAL FUNCTION

These are elements of common sense:

  • In open sunlight, protect your eyes with brown-yellowish tinted sunglasses filtering ultra-violet and infra-red rays.
  • Eat green vegetables, like broccoli, spinach, lettuce…
  • Eat red fruits, like blueberry, raspberry, strawberry…
  • Do regular physical exercises, like gym, walking, biking…
  • Avoid smoking.
  • Check your arterial tension at least 4 times a year.
  • Check your cholesterol levels at least once a year.
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